☁️ Slow Sunday Reminder | Boundaries are Kindness

Date: 5 October 2025
From: Office of Emotional Wellbeing
To: All Staff, Department of Self Love
Subject: Slow Sunday Reminder | Boundaries are Kindness

Memo

Reminder: Saying no is not selfish. It is self-respect.

This Sunday, try one act of protection:

• Silence a notification.
• Decline one demand.
• Choose stillness over hustle.

Boundaries are not walls. They are doors you decide to open.

With calm assurance,
Office of Emotional Wellbeing
“Peace is policy.”