Tag: SelfCare
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💪 Field Notes | Circulation Report
Circulation remains a key performance indicator. Move the body, and ideas follow.
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📜 Advisory Memo | Ethical Use of Energy
OCI confirms that overextension without replenishment is a policy breach. Pause before depletion.
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💪 Body Bulletin | Strength Audit
Muscle accounts are trending low. Strength is not optional; it is infrastructure. 💪
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😴 Field Notes | The Sleep Ledger Revisited
Updated Sleep Ledger findings: screen glow is not moonlight. Rest is still the best investment.
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🦶 Body Bulletin | Step Count Summary
Extended chair tenure exceeds acceptable limits. Steps are a non-negotiable daily investment. 🦶
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🦶 Body Bulletin | Sleep Ledger Review
Sleep is not a cost; it’s capital. Eight hours secures the foundation, seven is negotiable, six is non-compliant.
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🦶 Body Bulletin | Stretch Break Directive
Productivity rises when circulation flows. Two minutes for wrists, neck, and back. Compliance = better ideas.
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🦶 Body Bulletin | Hydration Audit
Dehydration has been caught sneaking around the premises. Combat with one glass of water per hour. Coffee counts for morale, not hydration.
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🦶 Body Bulletin | The Posture Report
Your chair is not the enemy—it’s the battlefield. Shoulders back, feet grounded, spine tall. Posture isn’t vanity; it’s victory.
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🦶 Body Bulletin | Series Introduction
The Office of Body Relations launches Body Bulletins: fortnightly memos ensuring the body’s needs are recognised as core business. Because wellbeing is not optional — it is operational.
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📌 Case Study: The Daily Rebounder Initiative
The Office of Body Relations reports preliminary findings from its Daily Rebounder Initiative. With 10–30 minutes of bouncing, 10,000 daily steps, and nourishing meals, the body is sleeping better, feeling stronger, and moving with renewed energy.
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Director’s Circular: On the Matter of Me Day
After reviewing six Me Day proposals — from skipping chores to celebrating wins, from documenting progress to taking solo adventures — the Director issues a heartfelt reminder: self love is not indulgence. It is policy.
Department of Self Love 