Tag: LoveMyself
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💪 Body Bulletin | Strength Audit
Muscle accounts are trending low. Strength is not optional; it is infrastructure. 💪
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🦶 Body Bulletin | Step Count Summary
Extended chair tenure exceeds acceptable limits. Steps are a non-negotiable daily investment. 🦶
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🦶 Body Bulletin | Sleep Ledger Review
Sleep is not a cost; it’s capital. Eight hours secures the foundation, seven is negotiable, six is non-compliant.
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🦶 Body Bulletin | Stretch Break Directive
Productivity rises when circulation flows. Two minutes for wrists, neck, and back. Compliance = better ideas.
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🦶 Body Bulletin | Hydration Audit
Dehydration has been caught sneaking around the premises. Combat with one glass of water per hour. Coffee counts for morale, not hydration.
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☕ A Week That Felt Like a Month
A week of memos, swaps, menus, and rainbows — busy, yes, but not noise. Staff chatter confirms the updates are useful, practical, and grounding. Self-love in action, one policy at a time. ☕✨
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🦶 Body Bulletin | The Posture Report
Your chair is not the enemy—it’s the battlefield. Shoulders back, feet grounded, spine tall. Posture isn’t vanity; it’s victory.
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🦶 Body Bulletin | Series Introduction
The Office of Body Relations launches Body Bulletins: fortnightly memos ensuring the body’s needs are recognised as core business. Because wellbeing is not optional — it is operational.
Department of Self Love 