Date: 20 November 2025
From: Office of Body Relations
To: All Staff
Subject: Resistance Training Requirement
Memo
Muscle accounts are trending low. Without resistance, reserves decline.
Mandate: lifts, pushes, pulls — no matter the scale — are to be logged weekly. Strength is not optional; it is infrastructure.
In service of resilience and renewal,
Office of Body Relations
Department of Self Love 
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